How many of us growing up have been told to eat our fruits and veggies? How about this one, “you are what you eat”? I heard this more times than I can count! See, the saying above that you are what you eat is far from the truth! You are what you absorb or what your body assimilates! It seems that just when we think we have it all down, we’re eating the way we need to and we’re taking all of …